Stott Pilates

Stott Pilates Express Pilates Mat

2010-03-17T02:43:00.001-07:00

Stott Pilates Express Pilates Mat Review

The mat is well cushioned and protects one adequately while using it. One of the good points about this is mat is that the welcrow straps are attached right on to the mat itself. This makes it easier to just roll and fasten securely to take the mat anywhere. This is however, also its negative point. The straps just hang out at one end of the mat and the welcrow portion can be rough if you happen to brush against it - which I found myself doing at times. No big deal of the smell as it wears away eventually. The cushion supports the back very well when you are lying face up on it, which is a big plus for me. I have been using this mat for more than a year now and I thoroughly enjoy it. This mat does not roll into the smallest possible roll that some mats are capable of, but that is just a note in passing.

Stott Pilates Express Pilates Mat Feature

This top of the line mat is designed especially for pilates exercises
Extra thick to protect the spine, provides optimal comfort and durability
Integrated velcro straps allow you to just roll and go
70" x 21-3/4", 3/8" thick
Available in coral red, steel blue, kelly green or sage green

Stott Pilates Express Pilates Mat Overview

Thicker than a yoga mat to protect the spine, our ribbed foam Pilates Express Mat has integrated straps and easy touch fasteners.

Stott Pilates Express Pilates Mat Specifications

Thicker than a yoga mat to protect the spine and designed specifically for Pilates exercises, this ribbed foam mat features integrated Velcro straps that allow the mat to be quickly rolled up and secured for compact storage. The mat measures 70 inches long x 21-3/4 inches wide x 3/8 inch thick.

About Stott Pilates
Lindsay and Moira Merrithew met in New York City when he was studying at Juilliard School of Performing Arts and she was a dancer. While rehabilitating from a broken foot that ended her dancing career, she discovered a then-little-known exercise program developed by Joseph Pilates and became a Pilates instructor. When the couple moved to Toronto, where Lindsay pursued work in theatre, television, and film, they couldn't find proper equipment to use for Pilates exercises and decided to make their own equipment with the help of a carpenter. As Pilates began to gain wider recognition in the early 1990s, the Merrithews seized the opportunity to begin manufacturing modern, professional-quality Pilates equipment. Their company now operates some 30 Pilates training centers in North America as well as manufacturing Pilates equipment and accessories.

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Snowmobile Bowling Bags Pilates Mat Exercises

Reformer Box - Professional

2010-03-10T07:02:00.001-08:00

Reformer Box - Professional Review

Reformer Box - Professional Feature

An accessory to the STOTT PILATES* Professional Reformer, the Pro Reformer Box helps vary exercises
Densely padded for comfort with high-quality EVA foam
Upholstered with durable non-scuff vinyl (black)
Includes footstrap
Pro Reformer Box measurements: W15" x L28" x H10"

Reformer Box - Professional Overview

Help vary Reformer exercises. Densely padded for comfort, includes a footstrap. W15" x L28" x H10"

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Taylormade Golf Pilate

Stott Pilates Extra Strength Non-Latex Flex-Band Exerciser

2010-03-04T03:01:00.001-08:00

Stott Pilates Extra Strength Non-Latex Flex-Band Exerciser Review

Stott Pilates Extra Strength Non-Latex Flex-Band Exerciser Feature

6.5" long
Latex-Free
Extra-Strength

Stott Pilates Extra Strength Non-Latex Flex-Band Exerciser Overview

Made of TPE (Thermo Plastic Elastomer) the Extra-Strength Non-Latex Flex-Bands is ideal for people with latex allergies or sensitivities.

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Star Knob

2010-03-04T02:35:00.001-08:00

Star Knob Review

Star Knob Feature

Found on various pieces of STOTT PILATES* equipment
Replacement star knobs sold individually
Used to tighten

Star Knob Overview

Replacement for Star Knob found on various pieces of equipment. Used to tighten.

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Pilates Equipment Winsor Pilates

Stott Pilates Refresh Aluminum Water Bottle

2010-02-26T19:51:00.001-08:00

Stott Pilates Refresh Aluminum Water Bottle Review

Stott Pilates Refresh Aluminum Water Bottle Feature

750mL
Available matching exercise mat

Stott Pilates Refresh Aluminum Water Bottle Overview

Made from durable, eco-friendly aluminum, these attractive water bottles have an easy-to-use flip top and a lining to prevent taste transfer.

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Gymnastics Mats

Stott Pilates Inspiration Graphic Mat

2010-02-16T05:24:00.001-08:00

Stott Pilates Inspiration Graphic Mat Review

Stott Pilates Inspiration Graphic Mat Feature

4mm thick
Includes carry strap
Available matching water bottle

Stott Pilates Inspiration Graphic Mat Overview

These stunning yet durable PVC exercise mats have inspiring designs for the fitness enthusiast. Easy to care for and easy to transport these mats are the contemporary approach to fitness accessories.

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Mat Converter

2010-02-07T20:06:00.001-08:00

Mat Converter Review

Mat Converter Feature

Upholstered in durable black vinyl
Provides a lightweight, cushioned carriage extension, creating a stable, safe surface for Matwork*

Mat Converter Overview

Provides a lightweight and cushioned carriage extension, creating a stable, safe surface for matwork.

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Kickboxing

Replacement Carriage Stopper

2010-02-07T19:11:00.001-08:00

Replacement Carriage Stopper Review

Replacement Carriage Stopper Feature

Rubber stopper slides easily into and out of six positions on all STOTT PILATES* Reformers
Stops the carriage at appropriate position depending on the individual user and exercise
Adjusts for user height as well as knee and hip flexibility and joint range of motion

Replacement Carriage Stopper Overview

The Rubber Carriage Stopper slides easily into and out of six positions on the Client, Professional and Rehab Reformers. Stops the carriage at appropriate position depending on the individual user and exercise. Adjusts for user height as well as hip and knee flexibility and joint range of motion.

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Pilates Reformer Polaris Snowmobile Part

Stott Pilates Refresh Graphic Mat

2010-01-29T18:05:00.001-08:00

Stott Pilates Refresh Graphic Mat Review

Stott Pilates Refresh Graphic Mat Feature

4mm thick
Includes carry strap
Available matching water bottle

Stott Pilates Refresh Graphic Mat Overview

These stunning yet durable PVC exercise mats have inspiring designs for the fitness enthusiast. Easy to care for and easy to transport these mats are the contemporary approach to fitness accessories.

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Small Boxes

2010-01-23T21:06:00.001-08:00

Small Boxes Review

Small Boxes Feature

Extend the workout surface on the Professional Raised Mat and Split-Mat
Upholstered with durable black vinyl

Small Boxes Overview

The Small Boxes extend the surface area of the Professional Raised Mat.

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Pilates Mat - STOTT PILATES Green Deluxe Mat and Pro Matwork DVD Series

2010-01-15T20:34:00.001-08:00

Pilates Mat - STOTT PILATES Green Deluxe Mat and Pro Matwork DVD Series Review

Pilates Mat - STOTT PILATES Green Deluxe Mat and Pro Matwork DVD Series Feature

Image May Vary - Please See Product Title for Actual Size and Color!

Pilates Mat - STOTT PILATES Green Deluxe Mat and Pro Matwork DVD Series Overview

Made of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, the STOTT PILATES Stability Ball challenges torso stability and improves balance. The pilates gym ball helps engage the abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. Use this exercise gym ball to simulate Reformer-style exercises. Plus, the gym ball pump is included! This fitness ball has a 55 centimeter diameter which is ideal for people 5ft 7in and shorter.

Sitting all day at the office can damage your posture and leave our core muscles soft. Engage your body core and improve your posture with a Stability Ball in place of an office chair that can be damaging to your health. Many offices all over the business world are replacing office chairs with gym balls and employees are seeing amazing results. Stability balls are also available with a base on wheels.

The following pilates DVDs are included with this pilates stability ball.

Core Balance
Moderate pace with detailed explanations. Core Balance pilates fitness video is 118 minutes long with a 48 minute workout that covers 36 exercises.
Dynamic Balance
This workout challenges your balance, activates your abs and stretches your spine. Dynamic Balance pilates fitness video is 110 minutes long with a 40 minute workout that covers 32 exercises.
3-D Balance
Intermediate to advanced workout for those who have mastered Levels 1 & 2. 3-D Balance pilates fitness video is 98 minutes long with a 41 minute workout that covers 34 exercises.
Superior Balance
Advanced routine for those who have considerable experience with STOTT PILATES. Superior Balance pilates fitness video is 98 minutes long with a 42 minute workout that covers 32 exercises.

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Stott Pilates Strong and Healthy Back DVD (Set of 2)

2010-01-07T23:18:00.001-08:00

Stott Pilates Strong and Healthy Back DVD (Set of 2) Review

Stott Pilates Strong and Healthy Back DVD (Set of 2) Feature

2 DVD Set

Stott Pilates Strong and Healthy Back DVD (Set of 2) Overview

Improve mobility and flexibilty while feeling stronger and more fit. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.

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FFP Pilates Ring

2010-01-07T23:04:00.001-08:00

FFP Pilates Ring Review

FFP Pilates Ring Feature

14 diameter with large foam padded grips for extra comfort
Improves muscle tone, endurance and coordination
Spring steel ring structure increases resistance for faster and more targeted control
Great workout tool for inner/outer thighs, upper arms and chest
Ideal for pelvic floor exercises

FFP Pilates Ring Overview

The FFP Pilates Ring can be used to tone, strengthen and reshape your entire body. Perfect for Pilates, yoga or a custom workout routine, you can target everything from your arms, stomach, legs and shoulders especially trouble spots like your triceps and thighs.

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Motus Pilates Reformer

2010-01-01T01:20:00.001-08:00

Motus Pilates Reformer Review

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STOTT PILATES DVD Back Care Series

2009-12-27T07:52:00.001-08:00

STOTT PILATES DVD Back Care Series Review

BE AWARE THAT YOU ARE ONLY BUYING AND GETTING 1 OF THE DVD'S FOR .95. I GUESS IT WAS MY FAULT. I HAD THE FONT ON MY COMPUTER JUST LARGE ENOUGH THAT I DIDN'T SEE I WAS ONLY GETTING 1 DVD. SO WHEN I CLICKED ON "ORDER NOW IN ONE STEP", IT JUST SO HAPPENED I BOUGHT THE ONE THAT APPEARED IN THE SELECTION BOX. I JUST RECIEVED THE DVD AND HAVEN'T WATCHED IT YET, SO I REALLY DON'T KNOW ABOUT THE PRODUCT ITSELF. I JUST WANTED TO WARN OTHERS OF THE MISTAKE I HAD MADE. ALSO A BENEFIT TO THE COMPANY IS THAT YOU GET TO TALK TO A LIVE PERSON WHEN YOU CALL. WHICH I FIND RARE THESE DAYS.

STOTT PILATES DVD Back Care Series Feature

EACH DVD IN THE SERIES IS SOLD SEPERATELY

STOTT PILATES DVD Back Care Series Overview

With the single largest collection of pilates videos worldwide, STOTT PILATES' results-oriented mind-body exercise system has enhanced the lives of millions of people, just like you.

BACK CARE SERIES
Suitable for some individuals with vulnerable backs

Be Kind to Your Spine
Workout Time - 30 min
Difficulty - 1

Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 32 min
Difficulty - 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 41 min
Difficulty - 1

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

EACH DVD IN THE SERIES IS SOLD SEPERATELY. PLEASE USE THE DROP DOWN MENU TO MAKE SELECTION

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Pilates Reformer Pilates Equipment

Hamstring Spring Extension Set

2009-12-23T20:13:00.001-08:00

Hamstring Spring Extension Set Review

Hamstring Spring Extension Set Feature

Helps align the patella on the femur
For use on the STOTT PILATES* Rehab Reformer and Vertical Frame
Sold in pairs

Hamstring Spring Extension Set Overview

Hamstring Extension Straps, for rehab use, to help align the patella on the femur.Sold in pairs.

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Wakeskate Gymnastics Mats

Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat)

2009-12-21T17:36:00.001-08:00

Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat) Review

This mat is the best I have found. Went to several local stores to buy a mat. All were either the same price or more expensive, but terrible quality! Pilates mats need to be non-slip and a bit cushy. The Stott Pilates green mat is all of above and a great price too! Mine came with a sunrise DVD that is fantastic as well! Stott Pilates is the way to go!

Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat) Feature

This top of the line mat is designed especially for pilates exercises
Extra thick to protect the spine
Integrated velcro straps allow you to just roll and go
Provides optimal comfort and durability
30 days

Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat) Overview

STOTT PILATES Express Mat Power Pack is extra thick to protect the spine and designed especially for pilates exercises. Integrated velcro straps allow for easy carry between home, work, and the studio. High-quality, closed cell foam provides optimal comfort and durability.

The following pilates DVD is included in this pilates Power Pack.

Sunrise Workout DVD:
Start your day with this invigorating pilates program that works your arms, legs and torso. In less than a half hour you will feel refreshed, revitalized and ready to take on the challenges of the day. This pilates DVD is 92 minutes long with a 22 minute workout that covers 28 exercises.

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Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat)

2009-12-21T01:35:00.001-08:00

Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat) Review

I had bought a yoga mat when I started doing Pilates, mistakenly thinking they were the same thing. Once I realized the difference I ordered this mat (I've been using the Stott Pilates DVD's and absolutely love them!) The mat is nice and thick, there's more cushion for the spine than the flatter yoga mat and I'm not at all sore after the workout.

Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat) Feature

This top of the line mat is designed especially for pilates exercises
Extra thick to protect the spine
Integrated velcro straps allow you to just roll and go
Provides optimal comfort and durability
30 days

Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat) Overview

Our top of the line ribbed Pilates Express Mat is designed especially for pilates exercises - extra thick to protect the spine. Integrated velcro straps allow you to just roll and go! Available in blue and green. Gift Pack includes full-length SUNRISE WORKOUT DVD (French and English soundtracks) and workout poster. Bilingual packaging.Flat mat: W22" x L70" x H 0.5"

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Wakeboard Cardio Pilates

Foam Grip Handles

2009-12-20T00:59:00.001-08:00

Foam Grip Handles Review

Foam Grip Handles Feature

Cushioned and rounded for extra comfort
Double-stitched for durability
High-quality handles are nickel-plated for longevity and resilience
Sold in pairs

Foam Grip Handles Overview

Cushioned and rounded to provide extra comfort for hands. Foam Grip Handles are double-stitched for durability. High-quality nickel-plated rings and clips result in longevity and resilience.

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(Price/EA)Stott Pilates 3D Balance Stability Ball Pilates DVD(Price/Each)

2009-12-20T00:56:00.001-08:00

(Price/EA)Stott Pilates 3D Balance Stability Ball Pilates DVD(Price/Each) Review

(Price/EA)Stott Pilates 3D Balance Stability Ball Pilates DVD(Price/Each) Overview

Price is for EA.

Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire. Workout time: 41 Minutes. Requires Exercise mat and Stability/Anti Burst Ball. For those who have established a strong mind-body connection and are ready to further intensify their workout.

Features:

Enhances athletic performance

Return Policy: This item is guaranteed to be free of defects in workmanship or materials for one year from the original date of delivery when installed and maintained properly. The manufacturer agrees to repair or replace without charge, at their choice, a product judged defective for either of these reasons and to return the item (or its replacement) freight prepaid. This guarantee policy is honored only when the product is inspected and found to have experienced normal use. The product warranty as well as inspection result are to be provided by the manufacturer rather than the retailer.

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Stott Pilates Eco-Friendly Mat

2009-12-19T10:32:00.001-08:00

Stott Pilates Eco-Friendly Mat Review

Stott Pilates Eco-Friendly Mat Feature

6mm thick
Includes carry strap

Stott Pilates Eco-Friendly Mat Overview

Designed for Pilates, Yoga and other floor exercises, the new, reversible Eco-Friendly Mat is 6mm thick and made of 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Do something for yourself and the environment.

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Storm Bowling Aero Pilates

Reformer Box Footstrap

2009-12-18T17:31:00.001-08:00

Reformer Box Footstrap Review

Reformer Box Footstrap Feature

Designed for use with the Reformer Box
Double-stitched padded nylon strap
Nickel-plated clips and rings for longevity and resilience
Easily adjusts to 3 positions
For use on STOTT PILATES* Professional, Rehab and Client Reformers

Reformer Box Footstrap Overview

Specifically designed for use with the Reformer Box in the Short Box Series. Padded nylon strap is double stiched and easily adjusts to three positions with nickel-plated rings and clips, which ensure longevity and resilience. For use on STOTT PILATES Client, Professional and Rehab Reformers.

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Rotational Diskboard

2009-12-18T07:26:00.001-08:00

Rotational Diskboard Review

Rotational Diskboard Feature

Used for controlled adduction and abduction on the Rehab Reformer
Two 10-inch diameter disks mounted on a stationary frame
Fits all STOTT PILATES* Reformers

Rotational Diskboard Overview

Two 10 inch diameter disks mounted on a stationary frame, the Rotational Diskboard is used for controlled adduction and abduction. Attachment posts slip in easily and fasten securely with metal-threaded knobs. Fits all STOTT PILATES* Reformers.

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STOTT PILATES Cadillac Wall Unit with Professional Raised Mat

2009-12-17T16:41:00.003-08:00

STOTT PILATES Cadillac Wall Unit with Professional Raised Mat Review

STOTT PILATES Cadillac Wall Unit with Professional Raised Mat Overview

Size: 30.00 x 25.00 x 69.00 in. An excellent alternative to the Cadillac, the space-saving STOTT PILATES Cadillac Wall Unit with Professional Raised Mat is perfect for those who want the versatility offered by the spring-loaded push-thru and roll-down bars. It features push-thru bar with two springs, maple roll-down bar with two springs, two leg springs with padded straps, and safety chain. Its professional raised mat features dense foam padding and a supportive surface that provides faithful proprioceptive feedback. The vinyl upholstery is easy to clean. Choose from black, gun metal gray, chestnut brown, yew green, imperial blue, or concord purple mat color.

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Stott Pilates Foam Roller Deluxe

2009-12-17T16:41:00.001-08:00

Stott Pilates Foam Roller Deluxe Review

I bought this to use for loosening my IT band on my hip. I have trouble with it for that. It hurts a lot. I may not be using right or just need to bite the bullet and use it more.
My partner uses it to lay on and massage her shoulder muscles though and loves it. It has helped her posture.

Stott Pilates Foam Roller Deluxe Feature

Made of durable EVA foam
Full foam rollers offer a significant challenge when used for balance training.
Recommended for experienced and advanced users
Consult a physician before starting any exercise program

Stott Pilates Foam Roller Deluxe Overview

Designed to improve balance for general fitness or rehab sports performance and recommended for experienced and advanced users, this roller is made of durable, soft, high-density EVA foam, the same material used for running-shoe cushioning. EVA foam has excellent memory characteristics, meaning it will regain its original shape after being compressed. Rounded corners on the roller add to the comfort level. The roller is 36 inches long x 6 inches wide x 6 inches high. An Easy Start exercise poster with a few introductory exercises is included with the roller.
About Stott Pilates
Lindsay and Moira Merrithew met in New York City when he was studying at Juilliard School of Performing Arts and she was a dancer. While rehabilitating from a broken foot that ended her dancing career, she discovered a then-little-known exercise program developed by Joseph Pilates and became a Pilates instructor. When the couple moved to Toronto, where Lindsay pursued work in theatre, television, and film, they couldn't find proper equipment for Pilates exercises and decided to make their own equipment with the help of a carpenter. As Pilates began to gain wider recognition in the early 1990s, the Merrithews seized the opportunity to begin manufacturing modern, professional-quality Pilates equipment. Their company now operates some 30 Pilates training centers in North America in addition to manufacturing Pilates equipment and accessories.

Stott Pilates Foam Roller Deluxe Specifications

The Foam Roller made of high-density foam adds resistance to matwork exercises, improves strength, flexibilty, balance and coordination. Can be used for thereapeutic purposes. It provides comfort while remaining durable. Bonus exercise poster included.

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YogaAccessories (TM) 12'' Pilates Foam Roller

2009-12-16T22:51:00.001-08:00

YogaAccessories (TM) 12'' Pilates Foam Roller Review

YogaAccessories (TM) 12'' Pilates Foam Roller Feature

Solid, dense, closed-cell foam
Non-skid, ''grippy'' surface
Helps to develop core stability, strengthening, and balance
Can also be used for myofascial release
6'' wide by 12'' long

YogaAccessories (TM) 12'' Pilates Foam Roller Overview

A foam roller that really holds its shape! The YogaAccessories™ foam roller is a high-performance, professional roller made of top-quality closed-cell foam, so it holds it round shape. It has a non-skid, ''grippy'' surface that prevents sliding, improving the accuracy of movement. The versatile foam roller adds another dimension to mat exercises, and is a fundamental tool in Pilates, yoga, and myofascial massage therapy. Using the foam roller improves strength, flexibility, balance, and coordination.
YogaAccessories™ foam rollers are 6'' in diameter by 12'' long, and weigh about 12 ounces. They're also available in 36'' length.

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Gymnastics Mat Gymnastic

Stott Pilates 3-Pack Non-Latex Flex-Band Exerciser

2009-12-16T16:42:00.001-08:00

Stott Pilates 3-Pack Non-Latex Flex-Band Exerciser Review

Stott Pilates 3-Pack Non-Latex Flex-Band Exerciser Feature

Each band 6.5" long
Latex-Free

Stott Pilates 3-Pack Non-Latex Flex-Band Exerciser Overview

Made of TPE (Thermo Plastic Elastomer) the Non-Latex Flex-Bands are ideal for people with latex allergies or sensitivities. This pack includes: 1 Light Strength, 1 Regular Strength & 1 Extra-Strength Non-Latex Flex-Band and the Ultimate Body Sculpting DVD.

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Wakeskate Triathlon

STOTT PILATES: Professional Reformer

2009-12-16T04:32:00.001-08:00

STOTT PILATES: Professional Reformer Review

STOTT PILATES: Professional Reformer Feature

Solid craftsmanship and durability, featuring anodized aluminum rails, highest-quality springs, foam padding and vinyl upholstery
Width = 30", Length = 97", Height = 16", Weight = 145 lbs
Designed to facilitate up to 500 exercises
"Whisper-smooth" ride uses floating wheel technology insuring a long-lasting, smooth ride.

STOTT PILATES: Professional Reformer Overview

For fitness and health professionals as well as serious home exercisers, the STOTT PILATES* Professional Reformer is extraordinarily adaptable and durable. This precision piece offers exceptional versatility, facilitating hundreds of effective exercises and is designed to accomodate a range of body heights, sizes and abilities. The adjustable footbar and carriage stopping system regulate hip and knee flexion to accomodate different heights and abilities. Features four 100%-tension reformer springs and one 50%-tension reformer spring.

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Stott Pilates Prenatal Pilates DVD (Set of 2)

2009-12-15T07:37:00.001-08:00

Stott Pilates Prenatal Pilates DVD (Set of 2) Review

Stott Pilates Prenatal Pilates DVD (Set of 2) Feature

2 DVD Set

Stott Pilates Prenatal Pilates DVD (Set of 2) Overview

Enjoy the benefits of a healthy and comfortable pregnancy. These tailored workouts will help you remain strong, fit and energized throughout each stage and physical change. Titles include: Prenatal Pilates on the Mat and Prenatal Pilates on the Ball.

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Gym Ball - STOTT PILATES Large Stability Ball Plus and DVD Series

2009-12-14T22:05:00.001-08:00

Gym Ball - STOTT PILATES Large Stability Ball Plus and DVD Series Review

Gym Ball - STOTT PILATES Large Stability Ball Plus and DVD Series Feature

Image May Vary - Please See Product Title for Actual Size and Color!

Gym Ball - STOTT PILATES Large Stability Ball Plus and DVD Series Overview

Made of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, the STOTT PILATES Stability Ball challenges torso stability and improves balance. The pilates gym ball helps engage the abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. Use this exercise gym ball to simulate Reformer-style exercises. Plus, the gym ball pump is included! This fitness ball has a 65 centimeter diameter which is ideal for people 5ft 8in and over.

Sitting all day at the office can damage your posture and leave our core muscles soft. Engage your body core and improve your posture with a Stability Ball in place of an office chair that can be damaging to your health. Many offices all over the business world are replacing office chairs with gym balls and employees are seeing amazing results. Stability balls are also available with a base on wheels.

The following pilates DVDs are included with this pilates stability ball.

Core Balance
Moderate pace with detailed explanations. Core Balance pilates fitness video is 118 minutes long with a 48 minute workout that covers 36 exercises.
Level of difficulty: 3

Dynamic Balance
This workout challenges your balance, activates your abs and stretches your spine. Dynamic Balance pilates fitness video is 110 minutes long with a 40 minute workout that covers 32 exercises.
Level of difficulty: 3

3-D Balance
Intermediate to advanced workout for those who have mastered Levels 1 & 2. 3-D Balance pilates fitness video is 98 minutes long with a 41 minute workout that covers 34 exercises.
Level of difficulty: 4

Superior Balance
Advanced routine for those who have considerable experience with STOTT PILATES. Superior Balance pilates fitness video is 98 minutes long with a 42 minute workout that covers 32 exercises.
Level of difficulty: 5

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Pilate Cardio Pilates

STOTT PILATES: Spine Corrector

2009-12-14T02:30:00.001-08:00

STOTT PILATES: Spine Corrector Review

STOTT PILATES: Spine Corrector Feature

Shipped by UPS
Sturdy wood construction, with dense EVA foam padding and durable, black vinyl upholstery
Width = 21-1/2" With handles = 32", Length = 30-3/4", Height = 12", Weight = 24 lbs

STOTT PILATES: Spine Corrector Overview

An economical starter Barrel for small studios or home exercisers, the Spine Corrector, with its slanted platform and wooden handgrips, can be used to perform a wide variety of exercises to lengthen and strengthen the torso, back, shoulders and legs.

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*** Product Information and Prices Stored: Dec 14, 2009 04:30:09

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Stott Pilates Group SPX Max Plus Reformer

2009-12-13T17:37:00.001-08:00

Stott Pilates Group SPX Max Plus Reformer Review

Stott Pilates Group SPX Max Plus Reformer Feature

Strong and sturdy construction
Adjustable to accommodate a myriad of client needs and skill sets
Whisper-smooth carriage ride
Superior quality, stability and safety
Maximum utility in minimum space

Stott Pilates Group SPX Max Plus Reformer Overview

The Stott Pilates Group SPX Max Plus Reformer provides a lot of value in a compact package, offering all of the same features and innovations as the V2 Max Plus Reformer, but built lower to the ground and with a narrower frame width to accommodate mixed use facilities. This lightweight, cost effective Reformer is specifically engineered for shared spaces in multipurpose studios. Weighing only 100 pounds, stackable, and easily stored, the Group SPX Max Plus Reformer offers a full complement of Reformer accessories to expand programming options. When stacking, shoulder rests slide easily into brackets affixed to the frame, and reinforced pulley bars detach and stow for easy storage without needing to disengage the ropes. A rolling base adds convenience when storing in a stacked position. Includes recoiling rope reels for additional carriage fluidity.
Numerous technical innovations include the retractable rope and traveling pulley system on the vertical frame, which replicate the free, multidimensional movements of daily life. This increased range of motion enables the unit to serve as a professional grade tool for Pilates-based, sport-specific, rehabilitation, and cross-training movements. Multitasking as a raised Mat platform (with the inclusion of a Mat Converter), a standard Reformer, a virtual Cadillac, and a multi-planar biomechanics training tool, this machine is ideal for implementing multifaceted, cutting-edge Pilates programs in a compact space. Wide-ranging adjustability accommodates a myriad of experience levels and physical skill sets. Ultra rigid rails and the patented rolling mechanism provide a whisper-smooth carriage ride, while the carriage itself features dense EVA foam padding for precise proprioceptive feedback. The Group SPX Max Plus Reformer is built to excel through continuous, high-inensity studio use, and the machine's construction and high-quality materials ensure superior stability and safety for the life of the product.
An extraordinarily versatile piece of Pilates equipment, this machine is outfitted with five Reformer springs (four full-tension, one half-tension, and quarter-tension optional), removable shoulder rests, soft Reformer loops and ropes, and secure spring housing system. The vertical frame is equipped with two push-through springs, two roll-down springs with maple roll-down bar, two arm springs with foam-grip handles, two leg springs with padded long spine straps, extension straps, safety chain, two traveling spring hooks, and two traveling pulleys. Three gear bar positions, six carriage stopping positions, three headrest positions, and four foot bar positions enable the user to truly tailor Pilates programs to meet individuals' needs.
Warranty Information
Limited lifetime warranty on aluminum rails, components of the frame and related welding, and foot bar mechanism
Two year limited warranty on all parts
90 day fabric warranty
Dimensions
Carriage dimensions: 22-by-38.5-inches (W x D), 9-inches height from floor
Reformer dimensions 22-by-97-inches (W x D), 100 pounds
Vertical frame dimensions: 28.3-by-68.2-inches (W x H), 36.5 pounds
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. The Stott Pilates method is used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Stott Pilates vs. other Pilates techniques
Stott Pilates incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and athletic performance enhancement. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
Stott Pilates Method Principles
Stott Pilates increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head and cervical spine placement

Stott Pilates Group SPX Max Plus Reformer Specifications

The Next Generation of Pilates! So much more than a Reformer, this refined Pilates machine is the "first of its kind." With the innovation of the retractable rope system and traveling pulley system on its Vertical Frame along with the ability to multi-task as a Mat, Cadillac and Reformer, this Reformer offers more exercise possibilities than any other and is perfect for implementing multi-faceted, cutting-edge Pilates programming in a limited space.

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Build a better body - Pilates workouts

2009-12-13T02:40:00.001-08:00

The similarities between yoga and Pilates training is that the anniversary is committed to a balanced division between the mind to reach the body and spirit. Anniversary include breathing exercises, movements and richly acceptable functionality for the development of the body angular and wise. And again, how are different.
While centers of yoga poses (asanas), the emphasis on anatomy and the change of mind is Pilates air conditioning concrete is madeis acclimated to the situation successfully dancers and athletes as the allocation of their programs of physical condition.
"I swear to be true. Never an aspirin. Never hit one day in my life. The country achieved, was to make the perfect world, my exercises. They would be happy." - Pilates in 1966 at the age of 86
The first Pilates students: the bedridden patients
The German method founder Joseph Pilates (1880-1967), was assistant to life after the apple I was once again put an agreement to advise patients to recover valid. His attitude has been designed to balance the amount of anatomy to strengthen back from repetitive building, while he accepted the breathing unfathomable. As an adolescent with asthma, Pilates his problems by adopting an agreement of breath, abstruse influenced by Yoga. This breath-mail address is used in all Pilates exercises, in each repetition.
Regarding the financial deepeningPilates> on the straps and springs in a hospital bed with an antenna anatomy, so it may be awarded the patient in the amount postural anatomy, contributed problems to flourish. He claimed his accoutrement read the reformer and his adaptability Contrology. He has written several books on Contrology, who has come to be accepted by naïve "Pilates." (Pronounced pih-LAH tee).
How to Get Started in Pilates?
Anatomy The aborigines of modalities, accepted as True Pilates is achieved remains on the whole apple absolute parlors illegal. Unfortunately, after a zone of bookworm indicted in a federal court of the United States was the name Pilates is all accounted for and affordable to all. There are a variety of systems, including the use of the Power Pilates, Windsor Pilates, Stott Pilates, Pilates, balanced and practical anatomy apperception> Pilates.
Pilates for properly charged a nifty loot from a certified consultant, who has a minimum of 300 hours of training. See (How can not a behavior that can be self taught from a DVD.) Basic knowledge of the sum six alpha test of centering, concentration, control, precision, breathing, and flow. after six weeks of training is to accept the story rookie beef Developed as possible so that additional movements feel of nature. AdvancedSubscriber access to the sharpness of their resistance training abacus, and difficult to implement variations on the bases.
"I feel more in 10 sessions, while accepting greater in 20 sessions and 30 sessions in anatomy completely new." - Pilates in 1926
Pilates Mat Work, and Accessories
To work and his wife, Clara Pilates, brazen Added over 500 specific competition, equipment and mat. The archetype is like a lot reformerCanoe accoutrement with a sliding Belvedere, used feathers, belts and pulleys. The purpose of accoutrement be extended at the rear access and adaptability in joints and muscles. While assigned to accomplish the reforms in a Pilates Center is ideal, you can purchase your Pilates Reformer Training is already used to accept.
Another is accepted accoutrement Trapeze Table or Cadillac. E 'point of view with a madhouse anatomy cage and strapslimits are attached to this report. Being a Pilates class, you take the rod or the back Corrector, who returns to the problem before they accumulate and smooth operation. It also strengthens the abdominal muscles and added, and open the chest for breathing included.
Pilates can be performed in addition to the equipment. A Pilates mat is the above equipment, like a yoga mat, even though there are a lot of grease should be rolled back to compete successfullyin Pilates. Yoga is the holistic education is why the mats are usually only about 1 / 4 "thick. In an emergency you can use 2 or 3 yoga mat Pilates workout to do.
The design of apperception and the Body
At each level, Pilates is not about life, work up a sweat at the end of each hour long, you should be more relaxed and away. There are times of impact, offshore flow, the elections are done in consultation as a movement, which is preparing the next. (JustAs with yoga asanas.)
"A few deft movements in a sequence in bold is compensated accordingly, are carried Account embarrassing gym hours or work involved." - Pilates
Body with the situation and the appearance of alliteration exercises, such as location, such as Breathe abysmal on strength, flexibility, coordination and grace. In addition, the intelligent aspects of Pilates and helps you focus in obesity affected accent and Accessfamiliarity with the task of the new force. Previous Pilates workout is not aerobic, it's bold, that the participants will also be an account of hunting anatomy cardio Interior successfully.
"The forms of apperception of the body. What concerns the perception, the anatomy follow." - Pilates
Cardio Pilates Taylormade Golf Pilates Mat Exercises

Stott Pilates Pilates-Infused Yoga DVD (Set of 2)

2009-12-11T18:55:00.001-08:00

Stott Pilates Pilates-Infused Yoga DVD (Set of 2) Review

Stott Pilates Pilates-Infused Yoga DVD (Set of 2) Feature

2 DVD Set

Stott Pilates Pilates-Infused Yoga DVD (Set of 2) Overview

Deepen your mind-body connection with these unique Yoga-inspired Pilates workouts. Increase your strength and flexibility while feeling calm and relaxed. Titles include: Pure Vitality and Body & Soul.

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Stott Pilates Pilates on the Stability Ball DVD (Set of 2)

2009-12-11T04:46:00.001-08:00

Stott Pilates Pilates on the Stability Ball DVD (Set of 2) Review

Stott Pilates Pilates on the Stability Ball DVD (Set of 2) Feature

2 DVD Set

Stott Pilates Pilates on the Stability Ball DVD (Set of 2) Overview

These routines will engage deep abdominal muscles as your body works to rebalance itself. Improve muscular control, strength and flexibility. Titles include: Dynamic Balance and 3-D Balance.

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*** Product Information and Prices Stored: Dec 11, 2009 06:46:17

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A Guide to Earning Pilates Certification

2009-12-10T16:50:00.001-08:00

If you wish to assert a position in one study of Pilates, a physical fitness club, a clinical improvement, or as a coach, is the case for Aboriginal people are charging to do to get from a known training institution certified Pilates.
We accept training institutions that the courses offered in Pilates acceptance arise. You have hundreds of hours of tuition may be practical exercises, observation and amateur allocation now before creating an accurateand analysis applied.
Every learning rate is already accepted this analysis and an accountant in a position or physical rehabilitation professionals are able to accept a certified Pilates.
In addition, a consultant must be Able Pilates training, training, acceptance cachet forward in his career.
Some who have used for training institutions are the Physical Mind Institute Pilates, The Pilates Studio, Polestar Education and Stott Pilates. Most of the courses of actions around the apple for his arrangement of partner club or studios.
The Pilates Studio, teaches with 11 offices around the world, what alarm Authentic Pilates, exactly to the original forms, techniques and procedures developed by Joseph Pilates. And 'the Pilates Guild, a non-profit organization committed to the orientation, attention, Joseph StatesAt work> Pilates original inhabitants'.
Phase I of the class includes a change of seminars on competition beginner, intermediate and avant-covered and the equipment. Appearance II is 600 hours of training issues alive with a Pilates Guild Certified Instructor. The tests are necessary for the anniversary will be completed look and sound of the cost of one year. The business will cost about $ 4,000, approved a resolution approved by a certificate of authentic Pilates.
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